Get to Know the Superfood Wheatgrass
One of the most widely regarded superfoods, wheatgrass is high in antioxidants and nutrients as well as being an excellent source of vitamins A, E, and C. It also provides high levels of iron, magnesium, and calcium as well as potent anti-inflammatory and antioxidant properties. Wheatgrass has many health benefits, and a study recently noted that its protein and antioxidant properties can prevent diseases, reduce oxidative stress while boosting metabolism and energy levels. It’s also low in calories but rich in vitamins, minerals, proteins, and other enzymes that are associated with numerous health benefits.
As our body carries out natural processes, it produces toxic byproducts, and if these harmful byproducts remain in the body, oxidative stress occurs. Increased levels of oxidative stress have been linked to numerous health problems, including the development of cancer.
Inflammation occurs when our immune system fights off pathogens, and chronic inflammation can lead to the development of heart disease, diabetes, cancer, and neurodegenerative diseases such as Alzheimer’s. With its natural anti-inflammatory qualities, wheatgrass has been used in clinical studies and may assist with the growth of cancer cells. In a 2015 study, the authors concluded that wheatgrass helped slow the growth of leukemia in mice. These benefits are believed to be caused by the chemical structure of wheatgrass, which nearly mimics hemoglobin, the protein that carries oxygen through the blood. The detoxifying power of wheatgrass can aid liver function and boost the immune system’s ability to fight off pathogens.
Wheatgrass Can be Useful Tool For Fighting Infection
Research conducted in 2015 showed wheatgrass to be a useful tool for fighting infection, which is especially important in the treatment of antibiotic-resistant diseases, or people with allergies to antibiotics.
Traditional medicine has utilized wheatgrass for years to reduce stomach problems and gastrointestinal distress. Patients in an ulcerative colitis experiment were given wheatgrass for one month and saw a reduction in disease activity and associated symptoms.
Wheatgrass has also been shown to reduce blood glucose in patients who have type 2 diabetes. Experts believe that inflammation plays a pivotal role in the development of type 2 diabetes and that reducing inflammation is crucial to managing the symptoms of the disease.
Obesity is also a significant risk factor for developing type 2 diabetes and heart disease, which causes more deaths than any other condition annually. A study that was conducted on mice showed that mice treated with wheatgrass extract had less obesity-related complications than the control group.
Wheatgrass contains high concentrations of thylakoids, which is found in chlorophyll. Increased consumption of thylakoids has been linked to weight loss, and consuming wheatgrass is one of the most effective ways to get these benefits. Also, wheatgrass has been shown to assist in reducing cholesterol levels and triglycerides. A study concluded that consuming wheatgrass over ten weeks reduced total cholesterol and LDL cholesterol. The researches also noted that in this period, the participants also experienced an increase in the production of HDL or ‘good’ cholesterol.