Triphala has quite a bitter taste, so taking it in capsule form makes it more palatable. It’s also quicker and easier than mixing Triphala powder into your smoothie or water (although we have loads of customers that love to do that!). When starting with Triphala, we suggest taking 2 capsules with water, morning and night. These can be taken with or without food, so you don’t have to worry about timing. Not feeling an impact after a week or so? Try gradually increasing your intake up to a maximum of 8 tablets a day.