Can Moringa Help With Energy

Chronic inflammation is another factor that can sap energy, leading to persistent fatigue, joint discomfort, and a weakened immune system. Inflammation is the body's natural response to injury or infection, but when it becomes long-term due to stress, poor diet, or environmental factors, it can disrupt normal bodily functions and drain energy reserves. Moringa contains isothiocyanates, natural plant compounds with potent anti-inflammatory properties that may help regulate the body's inflammatory response. These compounds work by inhibiting pro-inflammatory enzymes and cytokines, which are linked to conditions such as arthritis, metabolic disorders, and even cognitive decline. By reducing inflammation at the cellular level, Moringa may support better mobility, faster recovery after physical activity, and overall improved energy levels, allowing the body to function more efficiently. Healthline notes that Moringa oleifera may have anti-inflammatory effects, which could contribute to its health benefits.

By potentially reducing inflammation, Moringa may help alleviate discomfort and fatigue associated with inflammatory conditions. 

Another fantastic product that may help with inflammation issues is, of course, Turmeric & Black Pepper. Turmeric contains curcumin, a powerful anti-inflammatory compound that has been widely studied for its potential to support joint health, reduce swelling, and ease discomfort. However, curcumin alone is not easily absorbed by the body—this is where black pepper comes in. Black pepper contains piperine, a natural compound that enhances curcumin absorption by up to 2000%, making the combination far more effective. When used alongside Moringa, these two superfoods may work synergistically to support a healthy inflammatory response, improve mobility, and promote overall well-being. We sell a Moringa health pack that combines these 2 products with Triphala for digestive help. 

Fluctuations in blood sugar levels can lead to energy crashes. Some studies have examined Moringa's role in blood sugar regulation and it is still currently unknown from an overall perspective. According to the University of California, a few clinical studies in India have shown Moringa can reduce blood sugar and cholesterol levels, but more trials are needed. It is not something we would recommend for blood sugar control, especially against more modern medicine but the research into Moringa and blood sugar is definitely interesting. 

Moringa’s Amino Acid Content

Proteins are essential for muscle repair and energy production, and amino acids are the building blocks of proteins for all humans. Moringa powder &  leaves contain nearly all essential nutrients, vitamins, amino acids, proteins, minerals, and metals like potassium, iron, and zinc that we need to thrive. Below is a breakdown of the essential amino acids that Moringa contains:

Essential amino acids 

Lysine: 342.4 mg per 100g of fresh moringa leaves

Methionine + Cysteine: 117.7 mg per 100g of fresh leaves

Phenylalanine Tyrosine: 310.3 mg per 100g of fresh leaves

Threonine: 117.7 mg per 100g of fresh leaves

According to Pubmed Central, this rich amino acid profile may support those with active lifestyles by contributing to muscle maintenance and energy metabolism.

While Moringa offers numerous potential benefits, it's essential to approach its use thoughtfully and carefully. Like medications and other supplements, it will depend on the user of the product and how their body will react to it. According to Medical News Today, Moringa may have a range of health benefits, but further research into its benefits are necessary. Where the user feedback is extremely positive and Moringa is a very highly reviewed product, further research into just how beneficial it can be is needed. 

As with any supplement, it's advisable to consult with a healthcare professional before adding Moringa to your regimen, especially if you have underlying health conditions or are taking medications. Asking our team is not the correct approach and you should not take information you get from online shops seriously. Consult your healthcare provider if you have any concerns at all before you buy any supplemental product.