What Is the Best Form of Moringa to Take

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What's The Best Way to Take This Superfood

Are you searching for a natural way to boost your health, help in fighting fatigue, and maybe even ease those everyday aches and pains? 🌿 Enter Moringa—the superfood that’s been beloved by millions over thousands of years for its nutritional properties. Used in areas of famine and just for general health Moringa is known throughout the world by many names such as Mulanggay. Also known as the “Miracle Tree,” Moringa is packed with nutrients like iron, calcium, vitamin C, protein and antioxidants making it the most powerful and nutritional plant on the planet. Moringa is finally getting recognition in Australia and its popularity is soaring.

But this begs to ask the question: What’s the best way to enjoy this superfood? Should you go with Moringa powder, known for its versatility, or Moringa capsules, loved for their convenience and portability? Each option has its unique perks, and choosing the right one can affect the way you absorb Moringa and the quantity you take.

Whether you’re a smoothie enthusiast, a busy professional, or someone just looking to support your health naturally, we will have a Moringa option for you. And if you care about where your food comes from, you’ll be glad to know that our Moringa offers unparalleled quality, grown sustainably in the rich soils of Queensland and in South India. The perfect climates for Moringa Oleifera to thrive in.

If you are lucky enough to have a moringa tree growing in your yard, that’s amazing! Not all Moringa is grown the same however. We use the K2 strain of Moringa which offers superior potency, packed with essential nutrients and antioxidants that support energy, immunity, and overall wellness. Of course growing your own is still the best way to save money, refining it into powders can be taxing and making capsules out of it is very hard for the small grower.

Let’s dive into the details of Moringa powder vs Moringa capsules, explore how they stack up, and help you decide which is perfect for your lifestyle. Get ready to unlock the full potential of this extraordinary plant! But first, let’s cover the legalities of Moringa in Australia.

The Legalities of Moringa in Australia

Moringa oleifera, often referred to as the "Miracle Tree," is renowned for its rich nutrient profile and health benefits. In Australia and in New Zealand, Moringa is considered a novel food, and its use is regulated by Food Standards Australia New Zealand (FSANZ). An application (A1294) has been submitted to FSANZ to permit the sale of Moringa oleifera leaf as food and food ingredients in Australia and New Zealand but that is not expected to pass until at least 2026. For more information regarding the legalities of Moringa in Australia, check our comprehensive “Is Moringa Legal in Australia” page.

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Let’s Get Into the Best Way to Take Moringa!

When it comes to reaping the benefits of Moringa, the way you consume it can really affect how you enjoy your super supplement. With that said, are you someone who loves experimenting in the kitchen, adding superfoods to smoothies, soups, or baked goods? 

Or perhaps, you prefer something quick and hassle-free that you can grab and go. This is where the versatility of Moringa shines. Its vibrant green color and earthy flavor make it a favorite for those who love crafting nutrient-packed recipes, while its adaptability means you don’t need to overhaul your routine to feel the difference. Whether you're blending, sprinkling, or stirring, Moringa powder gives you a flexible, flavorful way to power up your nutrition. So let’s dive into the main 2 ways Moringa is commonly consumed.

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Moringa Powder

Moringa powder is made by drying and grinding Moringa leaves into a fine, green powder. This form is extremely versatile and can be easily incorporated into various recipes and beverages which is why it is by far the most popular way moringa is sold around the western world. Second being the oil and third being the dried leaves themselves. Most countries where Moringa grows naturally however prefer the Seed pods and Moringa leaves themselves plucked fresh from the tree.

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Advantages

  • Versatility: Moringa powder can be added to smoothies, soups, sauces, and baked goods, allowing for creative culinary applications. In this form nothing else comes close to the amount of culinary delights you can make. Check down below for some amazing Moringa Powder recipes.
  • Bioavailability: Consuming Moringa in powder form may enhance nutrient absorption, as it can be mixed with other foods that aid digestion and you can of course control how much you add.
  • Customisation: Users can adjust the dosage according to their specific health needs and preferences. Much like vegetables, if you eat too much Moringa the body naturally processes it and passes any excess through.

Preparation Time: Incorporating the powder into meals or drinks requires a tablespoon. It’s very easy and quick to add to your dishes.
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Considerations

  • Taste: Moringa powder has an earthy flavor that may not appeal to everyone. This flavour can be quite strong and overpowering so it might take some getting used too.
  • Powdery: It is in the name, but powder can irritate people. It can cause dust and that can be an irritable situation for certain people.

Moringa Capsules

Moringa capsules contain encapsulated Moringa powder, offering a convenient way to consume the supplement without the need for preparation. It is exactly the same product as the Moringa Powder, just in a different format.

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Advantages

  • Convenience: Capsules are portable and can be taken quickly, making them suitable for individuals with busy lifestyles.
  • Taste Masking: Capsules eliminate the earthy taste of Moringa, which may be preferable for some users. It’s the main reason our customers choose the capsules over Moringa Powder.
  • Dosage Consistency: Each Moringa capsule contains a pre-measured amount, ensuring consistent intake.
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Considerations

  • Limited Versatility: Unlike powder, capsules cannot be used in cooking or beverages. It really is only good for one purpose.
  • Absorption Rate: The encapsulation process may slightly delay nutrient absorption compared to the powder form as our vegetable capsules break down before you absorb the Moringa. 
  • Price: The price is higher than its powdered counterpart due to how much longer and more expensive it takes to capsulise.

Which Form of Moringa is Best Than?

The choice between Moringa powder and Moringa capsules depends on individual preferences, lifestyle, and health goals. Do you fit into any of these three categories?

  • For the Culinary Enthusiasts: Moringa powder offers the flexibility to enhance various dishes and beverages, making it ideal for those who enjoy experimenting in the kitchen and wanting to add that extra health kick to their diet.
  • For Busy Professionals: Moringa capsules provide a quick and tasteless option, fitting seamlessly into a busy schedule. They can be packed and taken with you easily and are just a far more convenient way to take Moringa. It is generally required to take the capsules multiple times a day however to reap similar benefits to it’s powdered counterpart.
  • For Health-Conscious Individuals: Both forms offer the same health benefits; but absorption rates are quicker with just the powder and of course you can easily add more with the Powdered approach over capsules.

Ultimately it is going to boil down to a few factors. Choosing either Moringa Powder or Moringa Capsules will come down to your personal taste preferences, will you enjoy the Earthy flavour or take a more convenient approach. 

Simply put, for the highest nutrient absorption and versatility of cooking, you should choose Moringa Powder. You will be able to experiment a lot more in the kitchen and sneak it into a lot of dishes.

However if you’re looking for convenience and a way to mask the flavour, Moringa Capsules will be for you! The flavour of Moringa can be overpowering to many people, but so can vegemite if you were not born in Australia!

yum!

A couple of Moringa Powder Recipes For You

Thanks to our good friend nourishandflourishsyd over on Instagram (give her a follow for amazing recipes, trust us) we have a few recipes to share here with you. Her skill on developing top tasting recipes using healthy ingredients truly shows what Moringa Powder is capable of.

Palette Breakfast 🎨

This creamy yogurt has only 2g of sugar and 11g protein per serve which makes this brekkie super filling!! Garnished with GF strawberry rice cakes, organic Aussie hemp seeds and drops of terpene formulation with calming benefits! For the bright green colour I used Moringa Oleifera which is high in protein & iron!

  • 1.5 cups Yogurt, divided
  • Optional Hemp oil & hemp seeds
  • Garnish: strawberry rice cake
  • Colouring: Gipsy Rose, Golden State, Blue Dream, Mystic Matcha, Shroom Brew, Beauty Nectar + organic Moringa for bright green
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Pandan Cookie Bars

Chewy cookie bars with roasted almonds and fragrant Pandan flavour with added Moringa (high in iron & vitamin E) and Hemp protein for healthy fats!! Simply mix everything together and bake for 20 mins until firm!

▪️1 cup almond meal

▪️1/2 cup hemp protein

▪️1/3 cup peanut butter

▪️1/4 cup rice malt syrup

▪️1 tbsp Bamboo Pandan tea

▪️1 tbsp Moringa Powder

▪️2 tbsp Hemp Latte

▪️1/4 cup oat milk

▪️1/4 cup almonds

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The Process of Moringa Powder Versus Moringa Capsules

When it comes to unlocking the incredible benefits of Moringa Oleifera, understanding how it’s prepared is key. Let’s start with the process. Moringa powder is created by gently harvesting the leaves of the Moringa tree, carefully drying them to preserve their nutrients, and then finely grinding them into a vibrant green powder. This same nutrient-packed powder is what’s used in Moringa capsules, with one simple difference—the Moringa powder is portioned into easy-to-swallow vegetable capsules for convenience.

But here’s the real question: How do these two options stack up?

Why Moringa Powder Outshines Capsules

Both forms start with the same pure, nutrient-dense Moringa leaves, but Moringa powder delivers a powerhouse punch that capsules simply can’t match. A single gram of Moringa powder provides nine times more protein than yogurt, four times the vitamin A of carrots, fifteen times the potassium of bananas, and seventeen times the calcium of milk. Imagine sprinkling that kind of nutritional boost into your daily smoothie, soup, or even baked goods—it’s effortless and oh-so-versatile.

With capsules, you’d need to take a lot to be able to keep up with the share volume of just using the powder. If you are new to Moringa, we recommend taking it in capsules. Then try to incorporate the Moringa Powder into your everyday cooking. 

Make the Most of Your Moringa

If you’re someone who loves to get creative with your health routine, Moringa powder is the perfect choice. It gives you the freedom to incorporate this superfood into your favorite meals and beverages while delivering the full spectrum of benefits in every serving. And for those busy days when convenience is key, Moringa capsules still offer an easy, portable option to ensure you’re getting a daily dose of wellness—just at a smaller scale.

So, whether you’re boosting your morning smoothie, sprinkling it into soups, or keeping capsules on hand for when life gets hectic, Moringa is here to support your health, your way. Choose the form that fits your lifestyle, and experience the difference this extraordinary superfood can make!

Forms of Moringa Powder

Moringa has become increasingly available in various forms in the Australian and New Zealand markets. These include:
Moringa Powder

Moringa Powder

6 products
Moringa Tea

Moringa Tea

7 products
Moringa Capsules

Moringa Capsules

13 products
Australian Moringa

Australian Moringa

7 products
View all collections

Conclusion

Both Moringa powder and capsules offer unique advantages. Consider your lifestyle, taste preferences, and how you plan to incorporate Moringa into your daily routine when choosing the best form for you. Always consult with a healthcare professional before adding a new supplement to your diet if you have any concerns at all.

For more information on the regulatory status of Moringa in Australia, refer to the Food Standards Australia New Zealand website.

Food Standards Australia New Zealand

Additionally, here is a video demonstrating how to make a Moringa Latte:

https://www.youtube.com/watch?v=AYcx4XbEXy0&ab_channel=MinimalistBaker

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